Allergen Advice - Estabulo

Our allergen information only states allergens if they are an ingredient of a product – We do not include may contain information.

MAY CONTAIN ALLERGENS ARE IN BRACKETS

Salad Bar

Mac & Cheese Pasta
Per 100g 220kcal
G-M-MU-E-SY
Bruschetta
Per 100g 42 kcal
(SY – PN – TN)
Feta Cheese Salad
Per 100g 53kcal
M
Mozzarella Pasta Salad
Per 100g 130 kcal
G-M (PN – TN – SY)
Kale & Quinoa Salad
Per 100g 155kcal
(G)
Assorted Bread
includes: Multigrain Rolls, Pumpkin Rolls, Ciabattas, Mini French Baguettes, Rustic Square Roll, Mini Square Crusty Square Bread, Triangles Olives, Mini Ciabatta bread with Olives. (From 248kcal per 100g)
G – TN (SY – S – E- M – ML – CR – FH – MU)
Kale, Apple, Celery & Sultana Salad
Per 100g 175 kcal
C-MU-E-SY
Three Bean Salad
Per 100g 14kcal
SD – MU (SY-PN-TN)
Caprese Salad
Per 100g 97kcal
M – SD (SY – PN – TN)
Roast Potatoes
80kcal per 50g
(PN–TN–SY)
Rice
65kcal per 50g
(PN–TN–SY)
Feijoada
200kcal per 50g
G-SY-SD
Garlic Mushroom
172kcal per 50g
M-SY
Peppercorn Sauce
37kcal per 50g
M-SY
Beetroot Salad
36kcal per 50g
None
Potato Salad
55kcal per 50g
MU-E-SY
Red Pesto Pasta
71kcal per 50g
G–M–PN–TN
Chickpea Salad
182kcal per 50g
(PN–TN–SY)
Mint Salad
15kcal per 50g
None
Vinaigrette
35kcal per 50g
(PN–TN–SY)
Stuffed Peppers
278kcal per 50g
M-SY
Coleslaw
76kcal per 50g
MU–E–SY
White & Yellow Cheese
416kcal per 100g
M
Broccoli
17kcal per 50g
None
Cucumber
8kcal per 50g
None
Sweetcorn
78kcal per 100g
None
Olives
103kcal per 100g
None
Baby Gherkins
34kcal per 50g
G-SD
Borettane Onions
20kcal per 50g
SD
Doritos (Plain & Spicy)
235kcal per 50g
None
Ferofa
422kcal per 100g
SY–G (C–MU)
Jalapenos
14kcal per 50g
None
Pimento Biquinho (Small Red Peppers)
96kcal per 100g
None
Bread Sticks
389kcal per 100g
G (MU–M–SY–S)
Chorizo
227kcal per 50g
M-SY-SD
Salami
168kcal
None
Ketchup
56kcal per 50g
None
Horseradish Sauce
24kcal per 50g
M-MU-E-SD
Mayonnaise Sauce
209kcal per 50g
E-MU-SY
Garlic Mayo
209kcal per 50g
E-MU-SY
Barbecue Sauce
86kcal per 50g
None
Mustard Sauce
33kcal per 50g
MU-G
Mixed Leaves
24Kcals per 100g
None
Spiced Rice
74kcals per 50g
None
Red Onions
35kcal per 100g
None
Iceberg Lettuce
17kcal per 100g
None
Beef Tomatoes
14kcal per 100g
None
Butter
783kcal per 100g
M
Cesar Salad Dressing
407kcal per 100g
M-E-G-SY
Hard Boiled Egg Pate
169kcal per 100g
E – MU - M
Chicken Salad
193kcal per 100g
M

Lunch & Dinner Menu

Picanha - Cap of Rump
209kcal per 100g
None
Alcatra - Rump
180kcal per 100g
None
Maminha - Bottom Sirloin
151kcal per 100g
None
Sobrecoxa de Frango - Chicken Thighs
209kcal per 100g
None
Barriga de Porco - Pork Belly
470kcal per 100g
SY
Linguica - Pork Sausage
280kcal per 100g
SY
Presunto - Gammon
149kcal per 100g
None
Carneiro (Lamb)
182kcal per 100g
None
File Mignon - Fillet Steak
173kcal per 100g
None
Bife do Lombo - Sirloin Steak
209kcal per 100g
None
Bife Picante - Chilli Beef
217kcal per 100g
None
Picanha - Alho - Cap of Rump with Garlic
310kcal per 100g
None
Fraldinha - Beef Skirt
205kcal per 100g
None
Frango com Toucinho - Chicken and Bacon
310kcal per 100g
None
Coracao de Frango - Chicken Heart
154kcal per 100g
None

DESSERTS

Lotus Cheesecake
M-SY-G
Chocolate Chip
SY-G-E-M
Triple Berry Crisp
G-SD
White Chocolate & Orange Cheesecake
M-SY-G
Ferrero Rocher Cheesecake
M-G-PN-TN-SY
Vegan Coconut Ice Cream
None
Kids Mega Mango Pot Ice Cream
None
Selection of Ice Creams
SY-TN-PN-M-E
Sticky Toffee Pudding
G-E-M
Birthday Chocolate Cake
G-E-M
Lemon Sorbet
None
Raspberry Sorbet
None
Chunky Belgian Chocolate (Ice Cream)
M-SY
Strawberry (Ice Cream)
M
Vanilla (Ice Cream)
M
Banoffee Crunch (Ice Cream)
M
Chocolate Trio Torte
M - G - E - SY
Raspberry & White Chocolate Cheesecake
M - SY - G

Fisherman’s Basket

967kcal per serving

Kuro Prawns
G-CR
Red Velvet Prawn
G-CR
Squid Rings
G-SY-ML
Calamari
ML-G
Cod Bites
FH-G-M
Prawn Twisters
CR–G-SY
Fish Option - Salmon Pico
257kcal per 100g
M - FH

Vegetarian

Rissotto De Abobora - Butternut Squash Rissotto
613kcal per serving
ML-G
Pasta Recheada - Rigatoni Giardineira
770kcal per serving
G-M
Veg Option 1 - Spinach & Ricotta Ravioli
227kcal per 100g
G - E - M
Veg Option 2 - Vegetarian Lasagne
107kcal per 100g
C - M - G - E

Extras

Fries
201kcal per 100g
( G - CR – SY – ML – FH – M)
Pao de Alho - Garlic Bread
310kcal per 100g
G-E
Halloumi
110kcal per 100g
M
Abacaxi (Pineapple w/ Cinnamon)
50kcal per 100g
None

Salad Bar

Baby Carrots
20kcal per 50g
SD
Asparagus
18kcal per 50g
None
Grilled Courgette
17kcal per 50g
None
Rocket, Beetroot & Goats Cheese Salad
61kcal per 50g
M
Caesar Salad
55kcal per 50g
G-M-E-SY
Smoked Salmon
80kcal per 50g
FH
Cod Croquettes
241kcal per 50g
G-FH-ML-CR-M-SY
Brazilian Potato Salad
55kcal per 50g
E
Coxinha
205kcal per 50g
C-G-M-SY
Prawns & Mango
75kcal per 50g
CR
Pita Bread
275kcal per 50g
G
Three Beans Salad
73kcal per 50g
SD
Houmous
130kcal per 50g
S
Guacamole
125kcal per 50g
None
Assorted Canapés
G-FH-M-CR-SY
Tomato Mozzarella Basil
79kcal per 50g
M
Cucumber
8kcal per 50g
None
Mixed Leaves
9kcal per 50g
None
Cherry Tomatoes
9kcal per 50g
None
Sweetcorn
45kcal per 50g
None
Coleslaw
76kcal per 50g
E
Chickpeas Salad
182kcal per 50g
None
Stuffed Peppers
278kcal per 50g
SY-M
Broccoli
17kcal per 50g
None
Beetroot Salad
36kcal per 50g
None
Yellow Cheddar Cheese
201kcal per 50g
M
Bread Rolls
155kcal per 50g
G
Chorizo
227kcal per 50g
None
Spicy Doritos
235kcal per 50g
None
Plain Doritos
235kcal per 50g
None
Pork Scratchings
265kcal per 50g
G-SY
Spicy Pork Scratchings
265kcal per 50g
G-SY
Jalapeños
14kcal per 50g
None
Baby Gherkin
34kcal per 50g
SD - G
Borattane Onion
20kcal per 50g
SD
Mild Roquito Chilli Peppers
42kcal per 50g
None
Creamy Mushrooms
172kcal per 50g
SY-M
Roast Potatoes
80kcal per 50g
None
Rice
65kcal per 50g
None
Brazilian Farofa
253kcal per 50g
G
Black Bean Stew (Feijoada)
200kcal per 50g
G-SY
Mint Salad
15kcal per 50g
None
Red Pesto Pasta
71kcal per 50g
G-TN-M
White Cheddar Cheese
201kcal per 50g
M
Salami
168kcal
None
Mixed Olives
70kcal per 50g
SD
Grissini Bread Sticks
215kcal per 50g
G-SY-S-M
Mango & Prawn Salad
35kcal per 50g
CR-SD
Watermelon Salad
173kcal per 50g
M-SD
Grilled Chicken Caesar Salad
58kcal per 50g
E-G-M-MU-FH
Roasted Mixed Vegetables
113kcal per 50g
SD
Assorted Sushi
50-133kcal per 50g
FH-G-E-CR-S-SY-MU

Sauces

Peppercorn Sauce
37kcal per 50g
SY-M
Tomato Ketchup
56kcal per 50g
None
Horseradish
24kcal per 50g
M-E-MU (SD)
Barbecue Sauce
86kcal per 50g
None
English Mustard
33kcal per 50g
G-MU
Mayonnaise
209kcal per 50g
E
Garlic Mayonnaise
209kcal per 50g
E
Brazilian Vinaigrette
35kcal per 50g
None
Mint Sauce
41kcal per 50g
None
Butter
350kcal per 50g
M

Lunch & Dinner Menu

Picanha - Cap of Rump
209kcal per 100g
None
Alcatra - Rump
180kcal per 100g
None
Maminha - Bottom Sirloin
151kcal per 100g
None
Sobrecoxa de Frango - Chicken Thighs
209kcal per 100g
None
Barriga de Porco - Pork Belly
470kcal per 100g
SY
Linguica - Pork Sausage
280kcal per 100g
None
Presunto - Gammon
149kcal per 100g
None
Carneiro (Lamb)
182kcal per 100g
None
File Mignon - Fillet Steak
173kcal per 100g
None
Bife do Lombo - Sirloin Steak
209kcal per 100g
None
Bife Picante - Chilli Beef
217kcal per 100g
None
Picanha - Alho - Cap of Rump with Garlic
310kcal per 100g
None
Fraldinha - Beef Skirt
205kcal per 100g
None
Frango com Toucinho - Chicken and Bacon
310kcal per 100g
None
Coracao de Frango - Chicken Heart
154kcal per 100g
None

DESSERTS

Lotus Cheesecake
M-SY-G
Chocolate Chip
SY-G-E-M
Triple Berry Crisp
G-SD
White Chocolate & Orange Cheesecake
M-SY-G
Ferrero Rocher Cheesecake
M-G-PN-TN-SY
Vegan Coconut Ice Cream
None
Kids Mega Mango Pot Ice Cream
None
Selection of Ice Creams
SY-TN-PN-M-E
Sticky Toffee Pudding
G-E-M
Birthday Chocolate Cake
G-E-M
Lemon Sorbet
None
Raspberry Sorbet
None
Chunky Belgian Chocolate (Ice Cream)
M-SY
Strawberry (Ice Cream)
M
Vanilla (Ice Cream)
M
Banoffee Crunch (Ice Cream)
M
Chocolate Trio Torte
M - G - E - SY
Raspberry & White Chocolate Cheesecake
M - SY - G

Fisherman’s Basket

967kcal per serving

Kuro Prawns
G-CR
Red Velvet Prawn
G-CR
Squid Rings
G-SY-ML
Calamari
ML-G
Cod Bites
FH-G-M
Prawn Twisters
CR–G-SY

Vegetarian

Rissotto De Abobora - Butternut Squash Rissotto
613kcal per serving
ML-G
Pasta Recheada - Rigatoni Giardineira
770kcal per serving
G-M

Extras

Fries
201kcal per 100g
( G - CR – SY – ML – FH – M)
Pao de Alho - Garlic Bread
310kcal per 100g
G-E
Halloumi
110kcal per 100g
M
Abacaxi (Pineapple w/ Cinnamon)
50kcal per 100g
None

Our allergen information only states allergens if they are an ingredient of a product – We do not include may contain information.

MAY CONTAIN ALLERGENS ARE IN BRACKETS

Salad Bar

Mac & Cheese Pasta

Bruschetta

Feta Cheese Salad

Mozzarella Pasta Salad

Kale & Quinoa Salad

Assorted Bread

Kale, Apple, Celery & Sultana Salad

Three Bean Salad

Caprese Salad

Roast Potatoes

Rice

Feijoada

Garlic Mushroom

Peppercorn Sauce

Beetroot Salad

Potato Salad

Red Pesto Pasta

Chickpea Salad

Mint Salad

Vinaigrette

Stuffed Peppers

Coleslaw

White & Yellow Cheese

Broccoli

Cucumber

Sweetcorn

Olives

Baby Gherkins

Borettane Onions

Doritos (Plain & Spicy)

Ferofa

Jalapenos

Pimento Biquinho (Small Red Peppers)

Bread Sticks

Chorizo

Salami

Ketchup

Horseradish Sauce

Mayonnaise Sauce

Garlic Mayo

Barbecue Sauce

Mustard Sauce

Mixed Leaves

Spiced Rice

Red Onions

Iceberg Lettuce

Beef Tomatoes

Butter

Cesar Salad Dressing

Hard Boiled Egg Pate

Chicken Salad

Lunch & Dinner Menu

Picanha - Cap of Rump

Alcatra - Rump

Maminha - Bottom Sirloin

Sobrecoxa de Frango - Chicken Thighs

Barriga de Porco - Pork Belly

Linguica - Pork Sausage

Presunto - Gammon

Carneiro (Lamb)

File Mignon - Fillet Steak

Bife do Lombo - Sirloin Steak

Bife Picante - Chilli Beef

Picanha - Alho - Cap of Rump with Garlic

Fraldinha - Beef Skirt

Frango com Toucinho - Chicken and Bacon

Coracao de Frango - Chicken Heart

DESSERTS

Lotus Cheesecake

Chocolate Chip

Triple Berry Crisp

White Chocolate & Orange Cheesecake

Ferrero Rocher Cheesecake

Vegan Coconut Ice Cream

Kids Mega Mango Pot Ice Cream

Selection of Ice Creams

Sticky Toffee Pudding